1.0CJE SeniorLifehttps://cje.netjameybybbuilder8674https://cje.net/author/jameybybbuilder8674/rich600338<blockquote class="wp-embedded-content" data-secret="lV9toSqUq2"><a href="https://cje.net/release-tension-and-stress/">Release Tension and Stress with Guided Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/release-tension-and-stress/embed/#?secret=lV9toSqUq2" width="600" height="338" title="“Release Tension and Stress with Guided Meditation” — CJE SeniorLife" data-secret="lV9toSqUq2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2023/08/Health-wellness-gradient.jpg480320Meditation practice focuses attention to the mind and body to achieve a state of calm. This meditation concentrates on body awareness to release tension and stress. Please visit Cyber Club for upcoming sessions and online resources. Subscribe to our YouTube channel and click the notification bell to be notified every time we add a new […]