1.0CJE SeniorLifehttps://cje.netjameybybbuilder8674https://cje.net/author/jameybybbuilder8674/rich600338<blockquote class="wp-embedded-content" data-secret="BS055sQmZE"><a href="https://cje.net/guided-mindfulness-practice/">Guided Mindfulness Practice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/guided-mindfulness-practice/embed/#?secret=BS055sQmZE" width="600" height="338" title="“Guided Mindfulness Practice” — CJE SeniorLife" data-secret="BS055sQmZE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2023/08/Health-wellness-gradient.jpg480320Practicing mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. In this video, Chloe Gremaud, LCSW, from CJE SeniorLife’s Counseling Services, will guide you through practical exercises for incorporating mindfulness into your everyday life and cover the benefits of regular practice. Please […]