1.0CJE SeniorLifehttps://cje.netjameybybbuilder8674https://cje.net/author/jameybybbuilder8674/rich600338<blockquote class="wp-embedded-content" data-secret="yFfQMng5gT"><a href="https://cje.net/loosen-up-your-hips-and-lower-back/">Loosen Up Your Hips and Lower Back with Floor Yoga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/loosen-up-your-hips-and-lower-back/embed/#?secret=yFfQMng5gT" width="600" height="338" title="“Loosen Up Your Hips and Lower Back with Floor Yoga” — CJE SeniorLife" data-secret="yFfQMng5gT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2023/08/Health-wellness-gradient.jpg480320Yoga energizes, relaxes and heals the mind, body and spirit. This floor yoga practice can be done on the floor or in a bed and helps to loosen the hips and lower back. Please visit Cyber Club for upcoming sessions and online resources. Subscribe to our YouTube channel and click the notification bell to be […]