1.0CJE SeniorLifehttps://cje.netjameybybbuilder8674https://cje.net/author/jameybybbuilder8674/rich600338<blockquote class="wp-embedded-content" data-secret="hJQ7SpRrL8"><a href="https://cje.net/wrist-hand-exercises/">Wrist and Hand Exercises for Arthritis</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/wrist-hand-exercises/embed/#?secret=hJQ7SpRrL8" width="600" height="338" title="“Wrist and Hand Exercises for Arthritis” — CJE SeniorLife" data-secret="hJQ7SpRrL8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2023/08/Health-wellness-gradient.jpg480320In this video, Sarah Squires-Doyle, CJE SeniorLife’s Health Educator, will guide you through a series of wrist and hand exercises from the Arthritis Foundation Exercise Program. Please visit Cyber Club for upcoming sessions and online resources. Subscribe to our YouTube channel and click the notification bell to be notified every time we add a new […]