1.0CJE SeniorLifehttps://cje.netLana Gorelovahttps://cje.net/author/lavendarlana/rich600338<blockquote class="wp-embedded-content" data-secret="W6Zko3qTjU"><a href="https://cje.net/monday-morning-mindfulness/">MONDAY MORNING MINDFULNESS</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/monday-morning-mindfulness/embed/#?secret=W6Zko3qTjU" width="600" height="338" title="“MONDAY MORNING MINDFULNESS” — CJE SeniorLife" data-secret="W6Zko3qTjU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2025/03/mindfulness_TEASER.fw_.png480320Mondays 9:30-10 am This program, designed to help you start your week with a clear and positive mindset, will feature 30 minutes of guided mindfulness, including meditation and breathwork exercises to improve your mood and outlook. Marissa, who has been teaching yoga for over ten years and is the founder and owner of And Then […]