1.0CJE SeniorLifehttps://cje.netdavidbypbbuilder09https://cje.net/author/davidbypbbuilder09/rich600338<blockquote class="wp-embedded-content" data-secret="Cp8I8DdUjw"><a href="https://cje.net/what-is-mindfulness-and-why-should-i-do-it/">What is Mindfulness and why Should I Do It?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cje.net/what-is-mindfulness-and-why-should-i-do-it/embed/#?secret=Cp8I8DdUjw" width="600" height="338" title="“What is Mindfulness and why Should I Do It?” — CJE SeniorLife" data-secret="Cp8I8DdUjw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cje.net/wp-includes/js/wp-embed.min.js </script> https://cje.net/wp-content/uploads/2023/11/mindfulness_teaser.jpg480320Tips on healthy, empowered and enriched living Mindfulness is like a pause button for your brain that reduces stress and brings you into the current moment. Mindfulness is physical and mental awareness that comes from noticing the present moment without judgment. This practice is best done through connecting to your breath. Download this LifeNote ABOUT […]